GLOW ~ From Struggle to Strength to Success!

No matter what age you are at or what stage of life you are in, peri-menopausal or post-menopausal, your magnificent body knows how to heal and transform when its nurtured and nourished.  Patience, love, care and attention is what it asks of you. After all, your body needs time to undo and unwind from everything that brought you to this point in time.  

And when we get into either of these meno-phases in life, weight seemingly comes on fast, out of nowhere, and it feels impossible to get rid of! 

No matter what you have tried and known to work in the past, it no longer seems effective.  I get it!  I've been there too!

So, let's ditch the diet mentality and embody an improved GLOW~ way of nourishing and nurturing both yourself and your body instead!

There are solutions available for you to shift your body weight through a varied eating lifestyle! 

• change the balance of what you eat and when 
• give your body the right kind of movement
• reset your thinking
• address emotional triggers and stressors
• reconcile past traumas
• resolve associated fears

Your body innately changes and you can’t help but GLOW~ with confidence from the soul-side out!

Through this GLOW~  program, you will naturally form a healthier relationship with food, trust your body's genius, and develop a healthier relationship with food. 

You will realize how much power you hold over your choices with food and food no longer has the power over you.  

You will understand the dynamics and importance of what your body needs nutritionally, emotionally, and spiritually because the body is more of a state of active and responsive consciousness rather than just a physical aspect of who you are. 

By applying the fundamentals of food and fasting, aligning your thought patterns and beliefs with what you aspire for yourself, as well as healing trauma and shifting beliefs, you will set yourself up for a GLOW~ing success, using: 

• a variety of different fasting styles
• consuming the right kinds of foods
• nourishing with the right balance of foods
• eating at the right times

You will be victorious and successful with igniting your body's metabolic power and life'ing in synch with your body's natural rhythm without having food, body, and weight consuming every waking moment.

Get your GLOW~ on so you can:

• understand what is unique for your body’s natural rhythm and what it needs for nourishment
• bring in the health and rid your body of toxic overwhelm
• activate your body's metabolism
• kick cravings, emotional eating, binge eating, overeating, secret eating, stress eating, or even too little eating, etc., all to the curb
• change the viewing lens of how you see your brilliant body
• restore gut biome health
• overcome symptomatic challenges such as inflammation, lethargy, brain fog,  depression, dis-ease and illness
• shift what you believe about yourself, food, and body
• successfully walk away from the diet culture paradigm
• let go of fears associated with eating,  specific foods, and your body
• overcome dysmorphia
• lose weight in a management and sustainable way
• enhance self-esteem and improve body image
• get quality sleep
• calm your nervous system
• free yourself of the inner turmoil and surging emotional upheaval that has you indulging, and then immediately self-berating, feeling weak, ashamed, guilty, embarrassed, and or even angry with your body or yourself
• reconcile and heal past trauma and dysfunctional and unhealthy patterns
• feel re-energized, rejuvenated, and GLOW ~ from the soul-side out

Doesn't this sound amazing?!  And it is possible too!

This is a program in which we follow your body’s cues, nuances, and feedback, working with its intelligence which it operates from. This new lifestyle will lead you to sustainable weight loss with control, power, and ease!

I will walk this journey along-side you, giving you all the knowledge, tips, tricks and tools so you may be as successful as possible to feel your utmost best.

Nourish ~ Nurture ~ Transform ~ GLOW~

You can do this!

This is the time to be the best version of yourself now so your future self can thank you today!

Your heart, soul , and body are safe with me. 

Limited number of coaching spots available!