GLOW ~ From Struggle to Strength to Success!

No matter what age you are or what stage of life you are in, peri-menopausal or post-menopausal, your beautiful body is remarkably resilient and possesses the ability to thrive, heal, and transform. 

This is a program in which you embody your energetic identity, follow your body’s intelligence, cues, nuances, and feedback. 

All your body expects for from you is to EMBRACE:

Eat, Move, Breathe, Reset, Activate, Connect, Embody

Plus, accept it, respect it, admire it,  and of course,  love it beyond measure!  

All this, along with the most nourishing foods possible so it can continue to healthily support you and be your greatest ally.

Can you relate?

• diminished energy levels
• you don’t quite feel like yourself
• you don’t recognize your body anymore
• your food choices are no longer fulfilling
• fighting uncontrollable cravings
• you’re eating healthy and weight gain still happens
• your weight loss strategies are no longer supporting you
• you’ve lost your body’s cues to feeling full and satiated
• your body hurts, is inflamed, and lethargic
• you’re not sleeping well
• you feel overwhelmed by all the inundation of helpful information
• you are doing best not to be in any photos
• you feel like your body is working against you
• you hold shame towards your body, and perhaps embarrassed about it 
• you are distracted by your body during intimacy 

I get it because I've been there too!

Your solution, GLOW~ EMBRACE™ :   

• embodiment, presence, stillness, and spiritual nourishment
• shift timelines to elevate food-body experiences, healing, and transformation
• reset your logical mind's focus and attention, consciously and unconsciously
• refine your subconscious patterning
• change the quality and balance of what you eat and when
• body acceptance, connection, relationship, movement
• improve lifestyle habits, choices, & routines
• no more hiding or minimizing your wisdom, knowledge, and life experiences
• voice needs and healthy emotional expression
• recognise and address emotional triggers
• resolve and heal past traumas
• free yourself of fears & insecurities
• destress!

When you align with your Higher Self, you are motivated and inspired to improve your nutritional habits and body's health and vitality because of her sage advice and leadership.  Your mind-body organically becomes receptive to shifting, healing, and transforming. 

You will not be able to deny what you feel is happening deep within you as it will emanate from the depths of your soul.

You will realize how much power you hold over food and that food no longer has the power over you! 

GLOW~ EMBRACE™  will  invite you to develop a more intimate and deeper relationship with your Higher Self and embody her identity, and form a healthier relationship with food-body.

Expect to:

• understand what is unique for your body’s natural rhythm and what it needs for nourishment
• rid your body of toxic overwhelm and overcome symptomatic challenges such as inflammation, lethargy, brain fog, depression, dis-ease and illness
• activate your body's metabolism
• kick cravings, emotional eating, binge eating, overeating, secret eating, stress eating, or even too little eating, etc., all to the curb
• restore gut biome health
• change the viewing lens of how you see your brilliant and beautiful body
• discover what you believe about yourself, food, and body
• successfully walk away from the diet culture paradigm
• let go of fears associated with eating, specific foods, and your body
• overcome dysmorphia
• lose weight in a manageable and sustainable way
• enhance self-esteem and improve body image
• get quality sleep
• calm your nervous system
• free yourself of the inner turmoil and surging emotional upheaval that has you indulging, and then immediately self-berating, feeling weak, ashamed, guilty, embarrassed, and or even angry with your body or yourself
• reconcile and heal past trauma and dysfunctional and unhealthy patterns
• merge your physical self with the Divine feminine and your Spiritual Self with your physical self, become one
• tap into the physical and non-physical elements within your body's symptoms

You will be empowered to achieve your full potential so you feel your best. Doesn't this sound amazing?!  And it is possible too!   

GLOW~ EMBRACE™ 

Eat, Move, Breathe, Reset, Activate, Connect, Embody

You can do this; and I’ve got you!

Limited number of coaching spots available!