Enhance your lifestyle: Food-Body, Mind-Emotions, Relationships
Nourish ~ nurture ~ Transform ~
Designing a fasting lifestyle to heal and transform ~
No matter what age you are at or what stage of life you are in, peri-menopausal or post-menopausal, your magnificent body knows how to heal and transform when its nurtured and nourished. Patience, love, care and attention is what it asks of you. After all, your body needs time to undo and unwind from everything that brought you to this point in time.
And when we get into either of these meno-phases in life, weight seemingly comes on out of nowhere and it feels impossible to get rid of! No matter what you have tried and known to work in the past, it no longer is effective. I get it! I've been there too!
Yet, there are solutions available for you to shift your body weight through a varied eating lifestyle! When you change the balance of what you eat and when you eat, when you give your body the right kind of movement, as well as reset your thinking, address emotional triggers, traumas and fears, plus stress, your body changes and you can’t help but shine with confidence from the soul-side out!
This is a program that merges the metaphysical with science, in addition to the psychodynamic fundamentals of self-awareness and how your beliefs, behaviours, attitudes, and actions relative to food and body and releasing weight affect your overall health and well-being.
Not only will you change your relationship to food, you will also change the relationship with your body! You will see your body as being more than a physical aspect of who you are. By becoming aware of your thoughts and beliefs about what you perceive about your body, you will see how your body is actually an active, awake consciousness that is tuned in and tapped into these aspects of what you think and believe, as well as how it is also attuned with the body of the universe!
By applying the fundamentals of food and fasting, and aligning your thought patterns and beliefs with what you aspire for yourself, you will set yourself up for success. Through a variety of different fasting styles, consuming the right kinds of foods, nourishing with the right balance of foods, and eating at the right times, you will be victorious with igniting your body's metabolic power. Before you know it, your nutritional intake will be harmonized with when your body needs to be refueled. You will be life'ing in synch with your body's natural rhythm!
You will:
- understand what is unique for your body’s natural rhythm and needs for nourishment
- bring in the health and rid your body of toxic overwhelm
- activate your body's metabolism
- kick cravings, emotional eating, binge eating, overeating, secret eating, stress eating etc., to the curbchange the viewing lens of how you see your brilliant body
- restore gut biome health
- overcome symptomatic challenges such as inflammation, lethargy, brain fog, depression
- shift what you believe about yourself, food, and body
- successfully walk away from the diet culture paradigm
- let go of fears associated with eating, food, and body
- overcome dysmorphia
- lose weight
- enhance self-esteem and improve body image
- get quality sleep
- calm your nervous system
- free yourself of the inner turmoil and surging emotional upheaval that has you indulging, and then immediately self-berating, feeling weak, ashamed, guilty, embarrassed, and or even angry with your body or towards yourself
- reconcile and heal past trauma and patterns that are no longer supportive
- feel re-energized and rejuvenated from the soul-side out
Doesn't this sound amazing?! And it is possible too!
This is a program in which we follow your body’s cues, nuances, and feedback, working with its intelligence which it operates from. This new lifestyle will lead you to sustainable weight loss with control, power, and ease!
I will walk this journey along-side you, giving you all the knowledge, tips, tricks and tools so you may be as successful as possible to feel your utmost best.
Nourish ~ Nurture ~ Transform ~You can do this!
This is the time to be the best version of yourself now so your future self can thank you today!
Your heart and soul are safe with me.
Limited number of coaching spots available!
PHENOMENAL & EMPOWERING 6 or 12-month program!
As a Certified Fasting Coach, Certified Mind-Body-Eating Coach, and a Certified Nutritional Coach, allow me the honour to design a personalized lifestyle blueprint alongside you that:
- works best for you
- supports your body
- promotes weight release
- shifts the mindset into potentials and possibilities
- promotes emotional well-being
- releases out-dated belief systems and paradigms
- nurtures you from the soul-side out
- is easy, adaptable, practical, and sustainable!
You will change how you feel in the skin you are in!
Providing you with exclusive 1:1 personalized coaching and mentoring for:
- a wealth of knowledge, guidance, tools, and support to easily develop a healthy lifestyle and sustainable weight loss, to be in harmony with your body's natural rhythm.
Appointments:
1st month:
2 x 90-minute appointments to kick-start your healing journey and help you become familiar and comfortable with your new routine; PLUS, one complimentary SOS email support item with each appointment to keep you on path
Month 2 Going Forward:
90-minute sessions for the remainder of the program
PLUS, one complimentary monthly SOS item for clarity and/or course-correction to help you to stay on path and empowered so you can overcome any perceived obstacle that feels too daunting or overwhelming to deal with on your own – I’ve got you!
ADDED BENEFIT, Soul Guidance sent as an mp3 each month, from your Angels & Guides to keep you motivated, inspired, and dedicated to your goals, aspirations, and desires ......AND soul-side motivational audio messages each week, specifically designed to expand your understanding and knowledge about your sense of Self, your relationship with food-body, and mind-emotions.
ALL SESSIONS
- via Zoom
- recorded just for you!
I encourage you to book your complimentary 30-minute exploratory call:
- so we may meet;
- for you to brief me on your challenges and goals;
- and so I may share more about the program, its fee, how I work, and what is expected of you
Let's explore the possibilities together of how I may best support you as your personal lifestyle coach.
Invest in yourself; you are worth it!
Payment plan available!
I will always remember the value I found in her as a Mentor, a Friend, an Oracle and as a Sister. Thank you Marianne!!!!
Ange, SK, Canada
I am no longer insecure about what to eat and no longer ashamed that I do
Rachel, Manitoba, Canada
You helped me step out of my darkness of insecurities and shame about my body
Becky, Utah, US
I was in the best hands possible
Jeanette, Saskatchewan, Canada
It feels like a weight has been lifted off my shoulders when it comes to my approach to food.
Brenda, SK, Canada
"She is an expert in her field."
Christine, ON, Canada