GLOW ~ From Struggle to Strength to Success!

No matter what age you are or what stage of life you are in, peri-menopausal or post-menopausal, your magnificent body is remarkably resilient and possesses the ability to thrive, heal, and transform when provided with the most supportive and nourishing foods and lifestyle possible. 

Although the transition from perimenopause through post-menopause can be confusing, frustrating, and even down-right uncomfortable, it is a process to be respected and embraced with honour and curiosity. 

This is a sacred opportunity to reset and call forth the energetic identity of your Higher Self and your divine feminine. 

It is a revered  passage of womanhood that instills a heightened sense of transformation, merging the spiritual self and physical self, accompanied by a profound sense of self-awareness regarding innate beauty and wisdom.

It is the primary occasion to relax into the natural stages of womanhood and prioritize your self-care, nourishment, and lifestyle throughout your divine trinity of Soul-Mind-Body.

Your adaptability and resilience become even more prominent as you discover your optimal flow and rhythm in alignment with your body’s needs and health goals.

It is also a time in life to destress and unwind from life’s pressures and others’ expectations so you can attune to your body’s consciousness and calm your nervous system. This will facilitate a life of embodiment with confidence and authority, eliciting healing and transformation, rather than living in resistance and reactiveness, in a chronic a state of fight or flight, and suffering with unwanted physical symptoms.

Can you relate?

• diminished energy levels
• you don’t quite feel like yourself
• you don’t recognize your body anymore
• your food choices are no longer fulfilling
• fighting uncontrollable cravings
• or you’re eating healthy and weight gain still happens
• your weight loss strategies are no longer supporting you
• you’ve lost your body’s cues to feeling full and satiated
• your body hurts, is inflamed, and lethargic
• you’re not sleeping well
• you feel overwhelmed by all the inundation of helpful information
• you are doing best not to be in any photos
• you feel like your body is working against you

I get it!  I've been there too!

There are solutions available:

• embodiment, presence, stillness, and spiritual nourishment
• change the quality and balance of what you eat and when,
• embrace self-worth
• body movement
• improve lifestyle habits, choices, & routines
• share your wisdom, knowledge, and life experiences
• voice your needs
• reset your thinking, consciously and unconsciously
• permit emotional expression
• destress
• address emotional triggers with self-compassion
• resolve past traumas
• free yourself of fears & insecurities
• upgrade subconscious patterning

By aligning with your Higher Self, and making healthier choices guided her sage advice and leadership, your body will be invited to lean into healing. Consequently, you will naturally exude confidence and improved health that emanates from the depths of your soul.

Through this GLOW~  program, you will develop a more intimate and deeper relationship with your Higher Self, embody your energetic identity, organically form a healthier relationship with food, and trust your body's genius.

You will realize how much power you hold over your choices with food, that food no longer has the power over you, feeling united with your body once again.

Set yourself up for a GLOW~ing success to:

• understand what is unique for your body’s natural rhythm and what it needs for nourishment
• rid your body of toxic overwhelm
• activate your body's metabolism
• kick cravings, emotional eating, binge eating, overeating, secret eating, stress eating, or even too little eating, etc., all to the curb
• change the viewing lens of how you see your brilliant body
• restore gut biome health
• overcome symptomatic challenges such as inflammation, lethargy, brain fog, depression, dis-ease and illness
• shift what you believe about yourself, food, and body
• successfully walk away from the diet culture paradigm
• let go of fears associated with eating, specific foods, and your body
• overcome dysmorphia
• lose weight in a manageable and sustainable way
• enhance self-esteem and improve body image
• get quality sleep
• calm your nervous system
• free yourself of the inner turmoil and surging emotional upheaval that has you indulging, and then immediately self-berating, feeling weak, ashamed, guilty, embarrassed, and or even angry with your body or yourself
• reconcile and heal past trauma and dysfunctional and unhealthy patterns

Doesn't this sound amazing?!  And it is possible too!

This is a program in which you embody your energetic identity, follow your body’s intelligence, cues, nuances, and feedback. 

This new lifestyle will lead you to feeling healthier and even achieve sustainable weight loss with control, power, and ease!

I will walk this journey along-side you, giving you all the knowledge, tips, tricks and tools so you may be as successful as possible to feel your utmost best.

Nourish ~ Nurture ~ Transform ~ GLOW~

You can do this!

This is the time to be the best version of yourself, now, so your future self can thank you today!

Your divine trinity, Sou-Mind-Body, are safe with me. 

 I’ve got you!

Limited number of coaching spots available!