Your Holistic Wellness Coach Soul-Mind-Body

I developed a chronic love/hate relationship with my body right from a very young age. Morphing into a life-long struggle, my fears with food and unhealthy relationship with my body consumed me 24/7, infecting and controlling all aspects and relationships,  from the most casual to even the most intimate.  Add depression, anxiety, and insecurities into the mix, I was an absolute mess! And believe me, I did everything I could to prevent my frenzied and chaotic inner world from being revealed to my external world, personally and professionally. Because of this, I finessed the ability to be a chameleon in any given situation.

It was not until I was in my late forties that I found the proper support, tools and guidance to help me overcome my mental and emotional struggles pertaining to:

• self-image
• body image
• body hate 
• weight issues
• chronic dieting
• binge eating
• over-eating
• emotional eating
• fear of food, including fats, calories, carbohydrates
• fear of eating, and a
• paradigm of perfection.

 All of this not only tainted the lens in how I viewed myself,  but it also affected the state of health of my mind, emotions, and my body.