Enhance your lifestyle: Food-Body, Mind-Emotions, Relationships
Solely Nutritional - for a healthier you, inside and out!
A foundational approach that aligns with you.
Often, we nourish ourselves with what we think our body needs rather than what it really requires; or we are confused by the inundation of information that is out there.
I know exactly what it is like to become overloaded, overwhelmed and caught up in all the dietary information, programs, latest fads, do this/do that, quick fixes and cookie-cutter approaches, mixes, supplements/pills as an attempt to:
- get a handle on what healthy eating is,
- regain control,
- improve body image,
- and feel great
all in the spirit of finding personal success with:
- food and body
- eating healthy
- having a healthy and strong body for vitality and longevity
- acquire confidence and self-assuredness
- feel sexy and vibrant, and
- be totally at ease and comfortable with my overall look and my body’s shape, size, weight, etc.
As a been there/done that kind of woman, I am now a Holistic Wellness Coach, Certified Mind-Body-Eating Coach and Certified Nutrition Coach who is passionate about helping others to:
- adapt to a wholesome and nutritional lifestyle
- acquire a healthy balance of nutritional consumption
- understand how easy it is to do
- achieve success with nourishing the body, and
- feel rested, energized and vibrant.
An accumulation of my personal & professional experiences, expertise and education, you will be provided with:
- an assessment of current intake (balance, timing, quantity, quality, density, etc.)
- easy to follow nutritional blueprint to support your lifestyle and goals
- helpful recommendations to successfully up-level your health and vitality.
{This coaching offer does not include a metaphysical approach with your Angels or Spirit Guides, or any mediumistic healing modalities. To experience a personal, soul-guided approach, book the intensive offering through my Soul-Mind-Body program.}
Improve your nutritional buffet and consumption
Designing a roadmap for your personal success so you may feel more vibrant and healthier - physically, mentally, and emotionally
Personal 1:1 support to assist you with upgrading, shifting, changing and adapting to an improved nutritional foundation
Solely Nutritional coaching:
- virtual 1:1's
- 1st session, 60-minutes
- followed by 2, 45-minute appointments
- scheduled bi-weekly to stay on the wave of change and adapt with ease
PLUS
- 30-minute bonus session one month after 3rd call to further support your health goals and aspirations
Get ready to be your greatest success story!
Free 20-minute virtual discovery call:
- to meet one another
- share what you aspire for yourself
- ensure program aligns with your goals
- hear how I can best support you
- next steps!