Solely Nutritional - for a healthier and happier YOU!

Often, we nourish ourselves with what we think our body needs rather than what it really requires; or we are confused by the inundation of information that is out there.

I know exactly what it is like to become overloaded, overwhelmed and caught up in all the dietary information, programs, latest fads, do this/do that, quick fixes and cookie-cutter approaches, mixes, supplements/pills as an attempt to:

• get a handle on what healthy eating is, 
• regain control, 
• improve body image, 
• and feel great 

all in the spirit of finding personal success with:

• food and body
• eating healthy
• having a healthy and strong body for vitality and longevity
• acquire confidence and self-assuredness
• feel sexy and vibrant, and 
• be totally at ease and comfortable with my overall look and my body’s shape, size, weight, etc.  

As a been there/done that kind of woman, I am a Holistic Wellness Empowerment Coach, Certified Fasting Coach, Certified Mind-Body-Eating Coach, and Certified Nutrition Coach who is passionate about helping others to: 

• adapt to a wholesome and nutritional lifestyle
• acquire a healthy balance of nutritional consumption 
• understand how easy it is to do
• achieve success with nourishing the body, and
• feel rested, energized and vibrant.

An accumulation of my personal & professional experiences, expertise and education, you will be provided with: 

• an assessment of current intake (balance, timing, quantity, quality, density, etc.)
• easy to follow nutritional blueprint to support your lifestyle and goals
• helpful recommendations to successfully up-level your health and vitality.  

{This coaching offer does not include a metaphysical approach with your Angels or Spirit Guides, or any mediumistic healing modalities. To experience a personal, soul-guided  approach,  book the intensive offering through my GLOW ~ Mind-Body-Food program.}