Soley Nutritional

Often, we nourish ourselves with what we think our body needs rather than what it really requires; or we are confused by the inundation of information that is out there.

I know exactly what it is like to become overloaded, overwhelmed and caught up in all the dietary information, programs, latest fads, do this/do that, quick fixes and cookie-cutter approaches, mixes, supplements/pills just to get a handle on what healthy eating is, how to control weight, have a healthy body image, and feel great - all in the spirit of finding personal success with food and body to acquire confidence and self-assuredness, to feel sexy and vibrant, and be totally at ease and comfortable with my overall look and my body’s shape, size, weight, etc.  

As a been there/done that kind of woman, I am now a Holistic Wellness Coach, Certified Mind-Body-Eating Coach and Certified Nutrition Coach who is passionate about helping other so: 

• adapt to a wholesome and nutritional lifestyle
• acquire a healthy balance of nutritional consumption 
• understand how easy it is to do
• achieve success with nourishing their body 
• feel rested, energized and vibrant.

Based on my personal & professional experiences, expertise and education, you will be provided with: 

• an assessment of current intake  
• evaluation of macronutrients  
• easy to follow nutritional blueprint to support your lifestyle
• helpful recommendations to successfully up-level your health and vitality.